10 Min Exercise Hack

Do you have 10 minutes in your mid morning for an #exersicehack? Don't even need shoes or socks, just a 10 to 20 lb kettle bell and a stability ball! Rep 1 20 swings: Rep 2 25 Swings: Rep 3 30 Swings.

In between #KettleBellSwings reps do sets of 15 #stabilityballaroundtheworlds.

Grab some water, and you just got your metabolism racing and burning fat!